Do I Have Anxiety, Depression, or Both?Jun 01, 2025Depression and anxiety share many of the same symptoms, but is it possible to have both at the same time? This blog breaks down the differences, similarities, and where they overlap so you can get the help you need.
Swept Under the Rug: The Mental Weight of Avoided ConversationsMay 23, 2025We avoid hard convos by sweeping things under the rug, but buried pain shows up later. It’s time to hold folks accountable—yes, even family—and start healing out loud. What you don’t address, you carry.
Breaking the Stigma: Myths and Facts About Mental Health CareMay 16, 2025Mental health is gaining traction as an important part of overall health, but the stigma still exists and can stop people from getting the help they need. Here, we review some of the common myths and facts about mental health care.
Quieting the Noise: Turning Down the Volume with MedicationMar 14, 2024In this blog, I discuss how psychotropic medications can help "turn down the volume" on symptoms like depression, anxiety, and sleep issues.